Nightingale Nightmare

A Halloween Themed Off-Road 10K Race Through Bristol's Leigh Woods and along the River Avon Towpath

Sunday 29th October 2017

Waiting List Closed

About the race

Medals and free cake for all finishers.
Prizes for overall 1,2,3 and age category winners as well as best Halloween costumes.

(Fancy dress is encouraged but not compulsory... whereas cake is unavoidable!)

Number pick up opens at 9.30am and closes at 10.15am.

Race starts at 11am.

Race HQ: Ashton Park School, Blackmoors Lane, Bower Ashton, Bristol, BS3 2JL.

Entry: Affiliated £10 (+booking fee), unaffiliated £12 (+booking fee)

faqs

Before the race

What time is registration?
Registration opens at 9.15 - 10.15 at Ashton Park School, the Race Headquarters and will only happen on the day.
No race packs will be sent out before the race.
When will runners leave the race HQ to get to the race?
All 200 runners and any spectators will leave the school together at 10:30
Where do I park?
You will be able to park at the Race HQ Ashton Park School but parking is limited so please car-share wherever
possible.
Where can I leave my bike?
There are bike racks located in the school car park.
How do I get to the race HQ?
Ashton Park School, Blackmoors Lane, Bower Ashton, Bristol BS3 2JL. If you are on the A370, turn off on to the
A369 as if you were going to Ashton Court. Take the first turning into Blackmoors Lane. There will be signposts
to the school. You will arrive in the school car park. The changing rooms entrance is along the side of the
school (not the main entrance). There will be plenty of people to point you in the right direction on the day.
Various buses go to Ashton Park school from Bristol city centre;
71, X1 and X3 from the Centre and the 505 from Clifton. Please check local timetables nearer the date.


Visit Travel West for local
travel information.
Race Number
our race number should be pinned securely (safety pin in each corner please) to the FRONT of your vest or
T-shirt.
In case of accident or medical condition, please write any important MEDICAL or SAFETY information in
the space provided on the back of the number.

The course

What are the start/finish times of the race?
The race will start at 11 am but there is a 15 minute walk from race HQ to the start/finish area. Around 200
runners and spectators will make this walk together with lots of fun along the way and take part in a special
Halloween themed warm up.
How far is it from race HQ to the Start/Finish area?
Around a 15 minute walk. All runners will walk together to the start of the race.
How steep is the hill?
Nightingale Valley does have one hill which you can choose to walk or run. It is after the 1st km so pretty much
all downhill after that.

During the race

Where do I put my bag?
You will be able to leave you bag in the Race HQ. There will also be place at the Start/Finish to leave
belongings.
Sharing the path
We will be sharing the public pathway with other park users as we do not have priory so please be aware people
may be enjoying a Sunday stroll.
First Aid
St John's Ambulance will be on hand on the route and at the Finish area. If you find yourself in trouble
requiring medical attention, get a message to the nearest marshal who will be able to make arrangements for you
to be picked up and treated.

After the race

How do I view my photos from the Event?
We will have various photographers along the course. All photos will be available for you to download free on
the Nightingale Nightmare website after the race.
Tea, coffee and cake
will be served in the race HQ after the race with donations going to the 401 Foundation, from one of our Club's
own legacy members, Ben Smith, who ran 401 marathons in 401 days. Tricks & treats will be free we do ask you to
make a donation to the 401 foundation for them so please bring coins with you.

Facilities for runners

Are there any showers?
There are no showers available at race HQ.
Are there changing facilities?
Yes, there are male and female changing facilities at the race HQ Ashton Park School
Are there any toilets?
Toilets are in the race HQ school. This is around a 15 minute walk from start/finish area.
Where are the drinks stations?
There will be water available for runners before the race and there is a drinks station at 5km. At Southville
Running Club, we are conscious of the environment so will not be having plastic bottles after the race but
providing water urns at the Finish area
Prize Presentations Prizes
will be presented at the end of the race to the following categories at around 11:45am -12:00pm
  • 1st 2nd and 3rd men and women
  • 1st over 40, 1st over 50 and 1st over 60 for men and women
  • 1st, 2nd, 3rd Best fancy dress
  • Best fancy dress volunteer

General

Who is this race suitable for?
This race is suitable for anyone who runs a 10km in under around 1h15 mins. Don't let the hill put you off at
the beginning, you are allowed to walk this. Once you are at the top, it is downhill all the way!
Is there a time limit on the race?
We would expect the final runners to come in after around 1h15 minutes and runners who finish before are
encouraged to cheer everyone in.
What happens if the weather is bad?
Unless there are any severe weather conditions such as a blizzard, gale or floods, which makes it unsafe for
runners, the race will go ahead. You shouldn't let a bit of rain put you off ;-)

Registration

I can't take part in the race. Can I get a refund?
No entry monies will be refunded but a transfer of entries will be allowed. By entering the 2017 race you are agreeing to these conditions
Will I receive a race pack in the post?
No. Registration is only on the morning of the race.
What time does registration start?
It opens at 9.15-10.15am on the day of the race - Sunday 29th October in the race HQ Ashton Park School.
How many runners take part in the race?
There are 200 places open for the Nightingale Nightmare.
Is there a minimum age to enter?
runners have to be over 18 years old to enter the race.
Is there a maximum age for taking part?
No
Does the race sell out?
Yes, the race sold out in 5 days last year. Get in quick!


There will be no entries on the day.

Dress code

Is fancy dress obligatory?
Fancy dress is not obligatory but dressing up is part of the fun of the race. There were only a couple of runners last year who were not dressed up so you will probably feel like the odd one out if you don't dress up. All volunteers will be dressed up.
Do I need trail shoes?
We would advise trail shoes if you have them but this is not obligatory. The course is hilly and through the
woods and depending on the weather before can get muddy.

Spectators

Where is the best spot to watch the race?
We would advise to watch the runners from the start/finish line just by the Cumberland Basin. It is possible to
watch from various points around the course but it is nice have as many people as possible to cheer the runners
in.
Are there any toilets for spectators?
The toilets are in the Race HQ which is in Ashton Park School. This is around a 15 minute walk from the
Start/Finish line.